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Latest recipes, nutrition facts, chit-chat, ...

Detox cleanse: fact or fiction ?

Feb 7
2 min

Detox cleanse: fact or fiction ?

Let's talk detox!

Top 5 of fake healthy meals

Mar 14, 2022
4 min

Top 5 of fake healthy meals

Stop fake healthy. Discover 5 meals touted as healthy, which are not.

5 types of self-care in 2 min-read

Nov 1, 2021
2 min

5 types of self-care in 2 min-read

5 types of self-care, which one is the one you need? Read on!

How to eat healthy on a budget: in 5 bullet points

Sep 22, 2021
2 min

How to eat healthy on a budget: in 5 bullet points

Finding costly to eat healthily? Grab those 5 hacks and start to eat healthy on a budget.

5 daily habits for a heart-healthy lifestyle

Aug 16, 2021
3 min

5 daily habits for a heart-healthy lifestyle

Heart diseases do not only impact people at risk but all of us.

5 tips to fight against sedentariness

Apr 18, 2021
3 min

5 tips to fight against sedentariness

Sedentariness is more and more present. Get my 5 tips to fight against it!

Yoga is the new self-care, with MilaVictoria

Apr 8, 2021
3 min

Yoga is the new self-care, with MilaVictoria

What is really yoga? Why is this practice such hype? Let's dive into it with MilaVictoria, a yoga master.

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