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Healthy Banana Split

Has it been too long since I last posted a recipe on LMW? Eh, the answer is yes, and what a scandal! No, but really, I need to stick to my words and be more present around here, enough.

To make up for my absence, I'm back with a special breakfast recipe. (you know how much I loooove breakfast, don't yaaa?!) I named the banana split healthy version. An ultra gourmet breakfast, fast and super balanced. Who says better, honestly?

Healthy banana split in a white flower-shaped plate

General information

  • Level: couldn't be simpler!

  • Time: just 5 minutes

  • Contributions:

    • fiber to regulate blood sugar and facilitate digestion

    • fructose & lactose for energy

    • good fats (monounsaturated) are important for the formation of our cell membranes, for our energy needs, and for regulating our body temperature and keeping our body warm.

    • proteins for the constitution of our tissues

    • antioxidants to fight free radicals responsible for cellular aging

5 ingredients

  • 1 banana

  • 2 tbsp. 0% Greek yogurt

  • 1 square of dark chocolate (70% minimum)

  • 1 handful of blueberries

  • 1 tsp of peanut butter

  • Optional: a few pinches of cinnamon

How to prepare your healthy banana split

  1. Spread your yogurt in the center of a plate

  2. Add the banana previously cut lengthwise

  3. Sprinkle with previously crushed chocolate

  4. Add the blueberries and peanut butter as a topping

  5. Sprinkle with cinnamon for even more flavor

  6. Taste & send me a photo of your healthy banana split on Insta 📸

Good app' friends. 💜

PS: If you have more time, you can upgrade this recipe by putting your banana in the oven so that it becomes soft & mety.



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