Carrots & sweet potatoes with yogurt sauce

Did you ask for more healthy & vegetarian recipes?! There you go! Here is a new healthy recipe made of carrots and sweet potatoes (how adorable am I to think of your New Year resolutions?). Well yes, in 2024 we want more healthy, more gourmet & more veggies!

I came across this recipe on Instagram, but I tweaked it to make it healthier and more balanced. I can assure you that it’s a successful bet! It was very good and filling.

General information

Level: easy

Time: 50 min

• 20 min preparation

• 30 min cooking

Nutritional contributions:

• Vitamin C: also called stress, wound healing, or anti-infectious vitamin. It acts against cellular aging and cholesterol

• Potassium: plays an important role in the acid-base balance of our body and also regulates blood pressure

• Fiber: promotes digestion and slows down the absorption of carbohydrates

• Carbohydrates: provide energy to our body but also intervene in building up the body (cartilage, mucus, etc.)

• Proteins: act as raw material for the constitution of our tissues

• Lipids: used in the constitution of cell membranes, allowing us to regulate our body temperature and also providing energy

Ingredients

for 2 servings:

• 3 carrots

• 2 medium-sized sweet potatoes

• 2 tbsp olive oil

• 3 tbsp soy sauce

• 150g of Greek yogurt (0%)

• 2 eggs

• 60g young onions

• 2 tbsp malted yeast

• 1 tsp smoked paprika

• a few pinches of salt

• a clove of garlic

• 1 tbsp of honey

• 1 tbsp of tahini sauce

• 1 tbsp of peanut butter

Preparing your carrots & sweet potatoes with yogurt sauce

1. Start by cleaning, peeling, and cutting (into strips) the carrots and sweet potatoes

2. Put the vegetables in a Tupperware and add garlic, olive oil, 2 tbsp soy sauce, 1 tbsp honey, 1 tbsp tahini sauce as well as paprika and salt. Close and shake.

3. Once the vegetables are well mixed, place them on a baking tray and bake for 30 minutes at 200 degrees.

4. Meanwhile, prepare the yogurt sauce by mixing the yogurt with 1 tbsp of soy sauce and the peanut butter. You can also add 1 tbsp of hot water for consistency.

5. 5 minutes before the vegetables are ready, prepare the poached egg (3 minutes in boiling water with 1 tbsp of white vinegar).

6. Once the vegetables are ready, prepare your plate by first placing the yogurt sauce, then the vegetables and the poached egg.

7. Add the toppings, i.e. the young onions and the yeast.

8. Take a photo of your plate, enjoy & tag me on Insta 🙈

Good app',

Math