Who said we could not indulge every single day? That, darling, is the challenge I decided to take on with LMW.
Today, I'm sharing a special recipe: American-style healthy muffins, a journey of flavor and health. I must confess, perfecting this recipe posed quite a challenge. I often found myself teetering between overly healthy, resulting in a lack of flavor, or not quite reaching gourmet status.
Anyway, let's cut to the chase.
General info:
Level: easy
Total time: 25-30 minutes
Cooking time: 10 min
Nutrition: This American-style healthy muffin recipe is made of a mix of flours to get more nutrients, it contains less butter, and another type of sugar (coconut sugar), which offers a lower glycemic index.
Ingredients :
For 7 portions of American-style muffins:
90g of oat flour
100g wheat flour
60g of coconut sugar
1 tsp of cinnamon
Pinch of salt
1/2 bag of yeast
60g of butter
1 egg
120ml of cow milk (it helps get a soft texture)
140g of frozen blueberries (it's important to go for the frozen option)
How to make the American-style healthy muffins
Mix all the dry ingredients in a large bowl using a spatula.
In a separate bowl, blend the egg with the melted butter and the milk.
Pour the liquid mixture into the dry ingredients.
Mix gently.
Add the frozen blueberries and keep stirring.
Pour the preparation into the muffin molds.
Save in the freezer for 10 minutes while pre-heating the oven to 180°.
Bake for 25-30 minutes.
Snap a pic, tag @livemywayin5bulletpoints & savor the moment.
I love pairing these muffins with a protein-packed yogurt bowl topped with fresh fruits for breakfast. They also serve as a delightful snack or healthy dessert option.
Enjoy,
Math.